January 1, 2017

Mojoe

After a long period of inactivity my energy is back. I hope to ve running again soon. The last two days have veen a good beginning.

Slacking

Walked 5 minutes. No matter even if it is only 5 minutes I am forming a daily habit.

Walked-jog 30 minutes

Cloudy. Included 5 minutes non stop.

33 minutes

Cloudy with light rain. Mostly walked.

New beginnings

After months of inactivity I am back at it. Jogged slow walked fast 5 miles.
I hope to make this a daily activity.