Yesterday I ran for 45 minutes. Did 5 sprints and walked for a while.
Today was an easy day and I only ran for 20 minutes. I have started using light weights when I cool down.
Monday, June 3, 2013
Jogged very slowly for one hour.
Did 5 sprints approx 15 min.
Walked with 5 pound weights for a few minutes.
foggy cool day after a very stormy night.
