New plan

With knee injury I plan to run [any distance] every other day. I'll lift weigts and ride pedal bike every other day. I'll follow this plan till I'm running distances again.

Ran 1/2 mile

My knee is still in pain. Taking it easy. The sun is out and it's so warm I couldn't resist. I also walked a mile or so.

Hurt my knee.

This period of time is the longest I've gone without running. My knee is stiff, swollen and it hurts (medial). So I'm really going slow. I ran a couple of hundred feet the other day, followed with a similar run the next day. Today I ran further. I also got my bike out and road a short distance.