Ran 45 minutes. Warm enough to work up a sweat. I hope I can keep running almost every day. I can tell I was beginning to lose my conditioning.

I haven't run much this month, but have kept it ups since my last post here in 2010. Since I have computer access again I may be better at keeping a log. Today ran 12 minutes. Temperatures still cold, but it's sunny. Tommorrow I'll run 24 minutes maybe. From this point on I should be able to job consistently and get my time and speed back up. I've gained too much weight. I haven't weighed but my paints are tighter. Won't take long to take it off.