Ran 37 minutes day before yesterday. Rested a day. Ran 30 minutes yesterday and this morning I hope to get a proper run.

Ran one hour today.

I've had really bad allergies for the past week so I haven't run. Today I ran one hour, no problems. I may run the 5K at Hart Dam this year. It is only 19 days, my training plan is to run one hour every other day. I'm not going to think about it until May 4. Every year I say I'm going to run the race, but I don't do it. The race begins at 8:30 so if the weather is good and I get up early enough; this year I will drive to Hartwell and run the 5K.

Ran 15 minutes. Sore last night so I cut back. Windy and cool. Did a sprint or two.

Ran for 46 minutes. Nice run sunny and warm, but not too hot yet.

Nice Sunny day. I ran 30 minutes. Slow jog.