Ran 15 minutes.

No problems, nice cold air.

changing my e-mail address

Hello everyone:

I'm changing my e-mail address.

I haven't been able to check my yahoo account via e-mail so I'm changing to one that will.

Hope everyone is doing well.

Have a nice day.

Jackie
--
"When in doubt, do nothing!"

Running again

My knee is well enough that I can set up a schedule for running and stick to it.
I ran 20 minutes day before yesterday an 40 minutes yesterday, with no problems.

New plan

With knee injury I plan to run [any distance] every other day. I'll lift weigts and ride pedal bike every other day. I'll follow this plan till I'm running distances again.

Ran 1/2 mile

My knee is still in pain. Taking it easy. The sun is out and it's so warm I couldn't resist. I also walked a mile or so.

Hurt my knee.

This period of time is the longest I've gone without running. My knee is stiff, swollen and it hurts (medial). So I'm really going slow. I ran a couple of hundred feet the other day, followed with a similar run the next day. Today I ran further. I also got my bike out and road a short distance.

Todays run

Place: school track
time: 4:00 PM
temp: 60
distance: 2 miles ran, walk-sprinted 1.25 miles.
effort: 8.5
fell like I may have overdone it. I want to take advantage of the
warm spell, but I may have to take a couple of rest days. I may walk,
not run.

--
"When in doubt, do nothing!"

Ran at the school track

Ran 3.25 miles in 37 minites.
effort: 9
temp: 60 degrees
For some reason it seems easier to run the same distance at Victoria
Bryant. Could be the track is so monotonous.
more than enjoying the run I enjoyed completing it at the 5K length.

--
"When in doubt, do nothing!"

Stayed at home to run today.

Ran for 17 minutes. I ran a long incline so that counts as speed workout. I'm going to begin running first thing in the mornings again. "If" the weather holds out.
The incline was an 11 Effort the downhill part of the run was a 6 in effort.
Temp: 48 degrees. Cloudy
Enjoyed the run and it feels good to be back in training and I'm happy to observe that my sporatic running hasn't hurt my fittness level.

Todays run

Time: 45 minutes between 3.5 and 4 miles.
Temp: upper 50's. After a couple of miles I had to start shedding cloths.
Effort: at 7. Towards the end of the run my calves started getting
achey tired and I had the beginnings of a stitch.
Good run I enjoyed and I feel good that I went past my goal for today
which was 3 miles. I am looling forward to running tomorrow. I'LL go
to the school track. Today I ran at Victoria Park.

--
"When in doubt, do nothing!"

Today

I didn't run today. I ran the last two days. 25min one day and 15min
the next. Both days the effort was at 7. No SOB or PN.

--
"When in doubt, do nothing!"

Starting a new blog for 2010

Actually I want to be able to e-mail to this account from my mobile, so here goes.
This my first anniversary. I've been running for one year. Last year I ran a 5K this year I plan to run a 10K.