Tried out a new podrunner track to listen to while I ran. It's 150bpm's. I ran for 1 hour and walked up and down a long hill, with three pound weights for 30 minutes. Feeling more fit every day. My start time today was 6 A.M.; it is still cool. I'm aiming for even earlier starts as the weather gets more summerlike. Amazing the last days of May and the nights are still cool.
No comments:
Post a Comment