This weeks running:

Monday: Ran 35 minutes - no problems Tuesday: Ran 35 minutes - no problems Wednesday: Ran 46 minutes and walked 12 minutes Good energetic run. Thursday: Ran 12 minutes; walked 50 minutes. Note: stiff tired achy. Up middle of the night because of bad weather. Took a chill pill. Hope to run every day even if it's only a 12 minute or mile run. Picking up the weights again.