Tuesday, January 19, 2010

Todays run

Place: school track
time: 4:00 PM
temp: 60
distance: 2 miles ran, walk-sprinted 1.25 miles.
effort: 8.5
fell like I may have overdone it. I want to take advantage of the
warm spell, but I may have to take a couple of rest days. I may walk,
not run.

--
"When in doubt, do nothing!"

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