Ran for 17 minutes. I ran a long incline so that counts as speed workout. I'm going to begin running first thing in the mornings again. "If" the weather holds out.
The incline was an 11 Effort the downhill part of the run was a 6 in effort.
Temp: 48 degrees. Cloudy
Enjoyed the run and it feels good to be back in training and I'm happy to observe that my sporatic running hasn't hurt my fittness level.
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